There is a lot of noise out there. From the chaotic news that reaches into our homes from around the world to the social media posts that you find disappointing to see and read at times. Life as we know it, – right now… is noisy. It’s so noisy that we often times get caught up in the noise that it becomes our norm. 

It is imperative that we STOP  – for a moment, each and every day and truly nurture our souls. 

Meditation is a practice in which you train your mind to induce a stream of consciousness. It is at that time you can create less noise in your life and transform towards living out your authentic self.

Take some time out of your day, preferably before you go to bed, to nourish your mind, body, and soul with this meditation practice I created some years ago. It will lead you through releasing negative, stagnate, and dead energy – allowing you to breathe in positivity into your life.

I look forward to hearing your thoughts. 

Blessings to you.