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Health & Wellness

Wellness is peace and balance. It is something that everyone should experience in this life, and it is so important to us that you feel loved, nourished and understood. Here you will discover simple homemade remedies, deeper empowerment, and a wealth of knowledge from a board of health and wellness experts. From baby care to how to clean your home organically, this page is packed with prosperity. Click on any of the links below to get started.




The Power of Prayer – 2016!

The Power of Prayer – 2016!

The Power of Prayer As the first week of January 2016 comes to a close, I reflect with a full heart of gratitude. I started this year off with hopes and dreams like many do, and as someone who is always looking to raise the bar and set new goals, it was imperative... read more
The Homeless Among Us

The Homeless Among Us

How many of you have ever been homeless or know somebody who has? In America homelessness is certainly on the rise. For instance, if you live in or near any of the major cities, such as New York or Los Angeles, it is well understood that the presence of homeless... read more
Tools For Heartfelt Communication

Tools For Heartfelt Communication

Emotional Wellness is often overlooked as our culture discusses the physical aspects of wellness to no end. Yet one of the clearest findings to emerge from research is we are social... read more
Trying to Get Pregnant: Should you have MORE Sex or LESS Sex?!

Trying to Get Pregnant: Should you have MORE Sex or LESS Sex?!

Recently, this lady on Facebook confided that she is having difficulty getting pregnant and asked for advice. A woman recommended that she have sex every other day INDEFINITELY (even during the period) until she gets pregnant. And then all of these other women “liked”... read more
The Next Big Thing In Gynecology

The Next Big Thing In Gynecology

So I’m a vaginal steam practitioner and I work with a lot of women to treat gynecological issues. I gotta say, I think we’re onto the next big thing–and it feels much better than anything that’s happened to me in a gynecologist office. I’ve seen steaming... read more
How to Cleanse the Uterus

How to Cleanse the Uterus

I had an ultrasound once and the doctor talked to me about it afterwards. She said they had found two fibroids. They didn’t know why they were there. She said they could be genetic. Said they were nothing to worry about but I had to be DILIGENT about getting my annual... read more
Why the Heck Are Women So Tired All the Time?

Why the Heck Are Women So Tired All the Time?

I’ve quizzed several thousands of women on what their periods are like and what body signs they’re feeling. Across the board women report feeling low energy and fatigue. Which made we wonder why the heck women are so tired all the time. After much reflection I think I... read more
Common Causes of Low Breast Milk

Common Causes of Low Breast Milk

Low breast milk is stressful. The baby is hungry and they CRY if they don’t get enough. Lactation consultants recommend a mother to keep the baby latched which will signal the body to produce more milk. Overtime the milk supply is supposed to regulate itself. Then... read more




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