Breakfast Frittata

Prep and Cook Time: 20 min.


1⁄2 medium onion, minced

4 medium cloves garlic, chopped

1⁄4 lbs of Morning Stars Farms Veggie Crumbles Mince (100% vegetarian mix)

2 + 1 TBS vegetable broth

3 cups rinsed and finely chopped kale, (stems


2 whole free-range chicken eggs

3 egg whites

salt and black pepper to taste


Preheat broiler on low.

Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.

Add garlic, Morning Star mince, and cook for another 3 minutes on medium heat, breaking up clumps.

Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt, pepper, and mix.

Beat eggs, season with a pinch of salt and pepper and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.

Put under the broiler in the middle of the oven, about 7 inches from the heat source, on low, so it has time to cook without the top burning. When it gets firm it is done, about 2-3 minutes.

My Motto

Up-level your life by doing the things that make you happy.

My family and team seek to do that by traveling this beautiful planet so we can share inspiring stories with you.

Didiayer Snyder


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