Web
Analytics
 

Breakfast Frittata



Prep and Cook Time: 20 min.


Ingredients:

1⁄2 medium onion, minced

4 medium cloves garlic, chopped

1⁄4 lbs of Morning Stars Farms Veggie Crumbles Mince (100% vegetarian mix)

2 + 1 TBS vegetable broth

3 cups rinsed and finely chopped kale, (stems

removed)

2 whole free-range chicken eggs

3 egg whites

salt and black pepper to taste



Directions:

Preheat broiler on low.

Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.

Add garlic, Morning Star mince, and cook for another 3 minutes on medium heat, breaking up clumps.

Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt, pepper, and mix.

Beat eggs, season with a pinch of salt and pepper and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.

Put under the broiler in the middle of the oven, about 7 inches from the heat source, on low, so it has time to cook without the top burning. When it gets firm it is done, about 2-3 minutes.



25 views0 comments