Broccoli Tofu Stir Fry

Prep and Cook Time: 15 min.


1 medium onion (red or white) cut in half and sliced medium thick

1 TBS vegetable broth

4 medium cloves garlic, chopped

2 TBS minced fresh ginger

3 cups of broccoli cut up into small pieces

1 medium red bell pepper, thin julienne in 1-inch lengths

1 cup of carrots slices up

1 cup of mushrooms

1/2 cup of celery

1 cup of red or traditional cabbage

4 oz extra firm tofu, cut in 1⁄2 inch cubes

1 TBS soy sauce

2 TBS rice vinegar

1 tsp toasted sesame seeds

salt and white pepper to taste


Heat 1 TBS broth in a wok or 10-12 inch skillet.

Healthy Stir Fry onion in broth over medium-high heat for about 2-3 minutes stirring constantly. Add garlic, ginger, broccoli, peppers, other veggies, and continue to stir fry for another 2-3 minutes, stirring constantly.

Add tofu, soy sauce, vinegar, and turn heat to low. Cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds.

Serve with a side of rice (white, brown, or mixed).

My Motto

Up-level your life by doing the things that make you happy.

My family and team seek to do that by traveling this beautiful planet so we can share inspiring stories with you.

Didiayer Snyder


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