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Summer Beach Body Work Out

It's that time of year that we start to peel away the winter layers and get rest to enjoy all that the summer has to offer. To get your body, mind, and spirit in full swing take a look at this great workout with fitness and wellness expert Lori Harder who made a personal appearance in season one of At Home with Didiayer.



For more information and other great workouts visit LoriHarder.com